Yoga, Freshwater BeachCredit: Destination NSW
Group enjoying a yoga session by the ocean at Freshwater Beach.
As summer unfolds and the mornings grow brighter, Sydney is the best spot for wellness seekers looking to recharge in nature. Whether you're swapping your studio for the sand or trading screen time for green time, the city offers a refreshing mix of outdoor experiences that invite you to slow down and reconnect on your next Sydney trip.
Start with the Sun: Outdoor Yoga in Iconic Locations
There’s something deeply restorative about moving with the rhythm of the ocean and the rising sun. Sydney’s coastal yoga sessions offer a peaceful start to the day, blending gentle movement with stunning natural backdrops.
Yoga by the Sea hosts classes at Bondi, Bronte, Freshwater and Shelly Beach, each offering a unique coastal vibe. Whether you're new to yoga or a seasoned practitioner, these sessions are inclusive and energising, with the ocean providing a calming soundtrack.
For a city-meets-nature experience, Yoga Under the Bridge runs free weekly classes at Dawes Point Park from 21 September to 28 December. Practise in the most iconic location beneath the Sydney Harbour Bridge with sweeping views of the skyline.
In Manly, Flow mOcean Yoga combines movement and mindfulness with beachside yoga and meditation, creating a grounding group experience that’s both invigorating and calming.
Looking to fully unplug? Billabong Retreat in Maraylya and Swami’s Yoga Retreat in Kenthurst offer multi-day escapes focused on yoga, meditation and holistic wellbeing, all set in tranquil bushland surrounds.
Flow MOcean, Manly Credit: Destination NSW
Running through your yoga moves on a paddel board with Flow MOcean, Manly
Flow MOcean, Manly Credit: Destination NSW
Running through your yoga moves on a paddel board with Flow MOcean, Manly
Wellness on Water: Float, Sculpt and Soak
Sydney’s wellness scene extends to the water, offering unique ways to unwind and restore.
Aqua Sculpt Floating Pilates and Sound Baths in Rose Bay blends fitness and relaxation with floating pilates sessions followed by soothing sound baths which is a dreamy combo for body and mind.
For a luxe wellness escape, Wellness Afloat delivers a floating sauna experience through Sydney Harbour. Departing from Campbells Cove, guests cruise past iconic landmarks before arriving at a secluded spot in Berry’s Bay. Enjoy hot-cold therapy, herbal refreshments and unbeatable views.
Forest Bathing and Nature Immersion
Prefer your wellness grounded in greenery? Sydney’s national parks and gardens offer peaceful settings for forest bathing - a mindful practice that invites you to slow down and tune into nature.
Forest Minds leads guided walks in Lane Cove, Ku-ring-gai and the Blue Mountains, helping participants reconnect with the natural world through sensory immersion.
In the Royal National Park and other bushland areas, Nature Being Australia offers forest bathing experiences that blend ecology, mindfulness and gentle movement to support wellbeing.
For a creative twist, the Botanic Gardens’ Nature Journaling sessions in Sydney and Mount Tomah encourage you to observe, sketch and reflect in lush garden, helping holiday makers connect with nature and nurture your creativity.
Royal Botanic Gardens, Mrs Macquarie's Chair Credit: Destination NSW
Friends rest amidst stunning views in the Royal Botanic Gardens, Mrs Macquarie's Chair
Royal Botanic Gardens, Mrs Macquarie's Chair Credit: Destination NSW
Friends rest amidst stunning views in the Royal Botanic Gardens, Mrs Macquarie's Chair
Forage for Flavour: Edible Adventures in Nature
Led by expert forager Diego Bonetto, Seaside and Urban Foraging Workshops take place in Clovelly, Centennial Parklands, the Inner West and the Blue Mountains. These hands-on experiences teach you how to identify edible plants, seaweeds and herbs, turning a walk into a culinary discovery.
For a deeper dive into nature’s healing power, Healing with Nature in Kenthurst offers ECO-certified experiences that combine foraging, forest bathing and nature therapy.
Whether you're stretching on the sand, floating in the harbour or wandering through eucalyptus groves, Sydney’s nature-based wellness experiences offer a chance to pause, breathe and reconnect.
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Sydney Harbour AerialsCredit: Destination NSW
Aerial view of North Bondi overlooking Bondi Golf & Diggers Club and Bondi Beach.
Looking for a fresh way to experience Sydney this summer? Sydney’s golf scene is booming, and it’s one of the best ways to enjoy the outdoors while discovering some of the city’s most beautiful landscapes.
With over 100 courses within two hours of the CBD, Sydney offers a diverse range of public-access golf experiences, from cliffside fairways to lush hinterland greens. Whether you're a seasoned golfer or just looking for a fun way to spend a sunny afternoon, there’s a course waiting for you.
Golf Near the City
Just 15 minutes from the CBD, Moore Park Golf is a public 18-hole championship course nestled in the heart of Centennial Parklands. With a top-tier driving range, expert coaching, and a relaxed bistro, it’s the perfect spot for a quick round or a full day of play.
A short drive away, St Michael’s Golf Club in Little Bay offers a dramatic links-style course perched above the Pacific Ocean. Open to guests and members, it’s a must-visit for golfers who love a challenge with a view.
Moore Park Golf, Sydney Credit: Centennial Parklands
Moore Park Golf, Sydney. Sydney's premier public golf course.
Moore Park Golf, Sydney Credit: Centennial Parklands
Moore Park Golf, Sydney. Sydney's premier public golf course.
Coastal Classics
Imagine teeing off with the iconic Bondi Beach as your backdrop. That’s exactly what you’ll find at Bondi Golf Club, a nine-hole course with sweeping ocean views and even the chance to spot migrating whales between May and November.
Nearby, Woollahra Golf Club offers a harbourside nine-hole course that’s open to the public—perfect for a quick game with postcard-worthy views.
Head north to Palm Beach Golf Course, nestled between Pittwater and Palm Beach, where you’ll enjoy panoramic views all the way to Lion Island. Just down the coast, Mona Vale Golf Club offers 18 scenic holes that are as challenging as they are beautiful.
To the south, Randwick Golf Course delivers a relaxed links-style experience with ocean views. It’s open to the public on Mondays and Fridays, and afternoons the rest of the week. After your round, treat yourself to a meal at the Bay Window Restaurant, where local chef Nik Eberhardt serves up contemporary Australian cuisine with views over Malabar Beach.
Palm Beach Golf Club Credit: Palm Beach Golf Club
The nine-hole Palm Beach Golf Course sits between Pittwater and Palm Beach, with views all the way to Lion Island.
Palm Beach Golf Club Credit: Palm Beach Golf Club
The nine-hole Palm Beach Golf Course sits between Pittwater and Palm Beach, with views all the way to Lion Island.
Greater Sydney Gems
Venture a little further and you’ll find even more golfing treasures. In the rural outskirts near Camden, Camden Golf Club offers an 18-hole course with a stunning Blue Mountains backdrop.
In the southwest, Bankstown Golf Club welcomes public players to its championship course. And in Sydney’s western hills, Stonecutters Ridge Golf Club, designed by Greg Norman, offers a premium experience on a world-class layout.
Make It a Golf Getaway
Want to turn your Sydney golf experience into a full-blown holiday? The Pure Golfer and LuxGolf offer bespoke golf tours, giving you access to exclusive courses, luxury transport, and curated itineraries that make the most of your time on and off the green.
Whether you're chasing birdies or just soaking up the sunshine, Sydney’s golf courses offer a fresh and scenic way to explore the city. So grab your clubs, hit the fairways, and discover why golf is one of the best ways to experience Sydney this summer.